🧍 Waist-to-Hip Ratio Calculator
Enter your waist and hip measurements to calculate your waist-to-hip ratio and evaluate your body fat distribution risk.
⚠️ Medical Disclaimer: This calculator is for informational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician for any health-related questions.
⚠️ Health Disclaimer: This calculator is a screening tool and does not replace medical advice. Always consult a healthcare provider for accurate medical diagnoses or diet planning.
What is Waist-to-Hip Ratio?
The Waist-to-Hip Ratio (WHR) is a quick measure of fat distribution. It is calculated by dividing waist circumference by hip circumference.
According to the World Health Organization (WHO), abdominal fat deposition is strongly linked to higher risks of cardiovascular diseases, diabetes, and hypertension.
Frequently Asked Questions
Measure halfway between your lowest rib and the top of your hip bone. Usually, this is right around or just above your belly button. Measure after exhaling.
Measure around the widest part of your buttocks, keeping the tape parallel to the floor.
Apple shape signifies abdominal (visceral) fat storage and carries high metabolic health risks. Pear shape indicates lower body subcutaneous fat, which is generally safer.
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